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FULL BODY SHY GIRL WORKOUT! Starting with: - Rdls+upright row 3x10 - Sumo squat 3x10 - Single arm frontal raise 3x16 (8 each arm) - Bent over row 3x10 - Steering wheels 3x10 - Chest press 3x10 - Skull crusher 3x10 - Squat to rotational press 3x16 (8 each side) ENJOYYYYYY:) I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves!